"Happy Shake"!!!.....this shake travels!

1.The BASE:
3-4 cups fresh spinach.....GREEN is Glorious!
1/2 cup liquid base.....water, juice, coconut milk. it's your choice...
1T. coconut oil...good fat won't make you fat! This is essential for a healthy happy body, keeping you satisfied and metabolizing the spinach.

2.The HAPPY Part:
1T. Maca....for staminia, endurance, mental clarity and peak sexual performance for both men and women
1T. Raw Cacao (Raw Chocolate)...in it's Raw state chocolate is actually a valuable potent super-food loaded with nutrients and neuro-peptides very similar to the ones our bodies create when we are in LOVE!
1T. a super GREEN RAW powder....GREEN is highly alkalizing. This is crucial! Very important for wieght management and longevity!

I package and sell "The Happy Part"! This makes it one simple and easy step. just add 2 -3 Table Spoons of my premixed "Happy Part". send me a message here at facebook.com/stacyworld or email me at stacyworld@att.net.

3.BLEND!!!!!

4. Now start adding your favorite frozen fruit......bananas, berries, mango, papaya....i like to use bananas and bluberries.....enjoy!

my first post....

I'm stumbling through this thing called "blogging".....but I hope you will follow, enjoy my learnig experiences along the way and definitely come join me at Face book.com/stacyworld....which I have definitely also stumbled through in the beginning, learned alot, made some really great friends and met many in person! Now to learn something new!!!